What’s Next? So you’ve filled in your diary logs religiously over months and noted patterns. You’ve adjusted your diet and you have your abortive or prophylactic medication at the optimum level for you, with the help of your doctor.
You’ve been told what you can’t eat, lets learn what you can! The best way to explain all the lovely things you can eat is to give you a typical menu. We’ll use a normal work day when you don’t
No gimmicks, no fads, just honest to goodness simple food, and the world became a brighter place. If I could only offer you one piece of advice to help you with your migraines, it would be to change your diet. All that’s needed